Thus spake joy !!

Few personal habits to lead a contented (read less-boring) life in this monotonous & perennially-busy world

1. Wake up early & Practice yoga/meditation for an hour in the morning.
2. Read a few pages of a non-business spiritual/philosophical/dealing with life book every day (either in the morning or at night).
3. Partake in few hours of community work every week either as a part of corporate social service group or private group memberships.
4. Restrict social drinking/smoking to once a week affair at the most
5. Practice public speaking or speaking out in group meetings.
6. Make a few social calls (relatives/friends/acquaintances) or social visit (once in 15 days).
7. Eat healthy (fruits, juices, green vegetables, meat in moderated quantity, eggs, and lots of water).
8. Have a family/friends day out : watch a sunshine movie, eat in that favorite restaurant, go bowling, browse the book/CD store, groove together to dance-beats (at least twice in a month).
9. Spend private time with your spouse: Engage in heart-2-heart talk (about anything under-sun), cook a new recipe, read novels to each other, watch star-soaps: D, share an ice-cream, go trekking in the wild or choose your own activity.
10. Have sex regularly (preferably with your spouse!!).